Local Experience: Burn Bootcamp

Lindsey Breitwieser: NY transplant, Cyclebar instructor and sweat enthusiast. Checking out all of the health and wellness options that Greenville has to offer. @getfitgvl
What:
Burn Bootcamp has, as it’s name would imply, bootcamp style group workouts. All bootcamps are group sessions and circuit style, meaning you will be switching up your moves throughout the 45 minutes. It all takes place in a fun, energetic atmosphere.
Where:There are two locations in Greenville, however I believe they are independently owned franchises. I attended class at the Five Forks location.

Five Forks, SC

1618 Woodruff Rd

Greenville, SC

Suite B101, 215 Pelham Rd
Cost:
14 day free trial
6-18 month packages available $115-$145 per month for unlimited bootcamps!
Why You’ll Love It:
  • Free childcare — I repeat, free childcare!
  • The workouts are a great length. 45 minutes felt like the perfect amount of time to get a great workout in and get on with my day.
  • If you feel like your workout is getting a bit stale they definitely have some unique moves that will ensure you don’t get bored.
What To Expect:
The first thing I noticed when I walked in to Burn was how large the space felt. There is a large workout floor where the bootcamp takes place that has some padding and give, a separate check in area, and then the child care room.
I got myself checked in dropped my bag in a cubby and hit the floor. There was no slow stretching or casual warming up, the instructor had us begin with some high energy dynamic moves and then we were launching right into the workout. The moves for the day were written out on a whiteboard and the instructor demonstrated each move before divvying us into groups. This happened rather quickly so if it’s your first time don’t be discouraged if you get a little lost. For this particular workout there were 10 stations and I loved the unique combination of moves. I go to a lot of studios and there were moves I had never tried before with TRX straps and resistance bands so it made it fun and definitely unique.
With 10 stations it did feel like it was a little difficult for the instructor to keep their eye on everyone, but they were definitely coming around as able. Everyone also seemed to be doing their own thing, which made it a little hard to know where I was supposed to be intensity wise. For example, some clients were bursting out fast reps and then resting and others were going at a slower steadier pace.
Overall it was fun and there was a very encouraging environment. If you’re looking for something that will definitely challenge you, introduce you to some new fun workout moves, and you want to hang with some fun people definitely check this place out!

Pro Tip:

*They offer free bootcamps ever Saturday at 9:30 am
* They offer a 14 day free trial, which is by far the longest one I’ve experienced. Take advantage.
* They are very female centric – the bootcamps in the morning are women only with co-ed camps later in the day.
Check out their full site here.

Local Love: Milk & Honey Market

One of my favorite things about running The Local Greenville is when local people and businesses take the time to reach out to tell me about what they are doing. An event, a fundraiser, a meet-up group, an opening or a new business just getting off the ground. It is so hard to keep up with everything that is going on in Greenville as this little city continues to grow–I need all the help I can get staying up-to-date!

So I was really excited to hear from Taylor, owner of Milk & Honey Market because (1) It’s locally-owned (2) everything they sell are fair trade items and (3) all of their jewelry is really pretty.

Taylor’s backstory on Milk & Honey is up on their site, but I wanted to share my favorite excerpt about why buying fair trade is a big deal:

I discovered there were many brands that were producing beautiful
handmade items. They all had incredible missions, stories, and were
empowering women, the artisans, across the globe in impoverished
areas through providing sustainable & consistent jobs, fair wages,
and safe working conditions…Because of these brands, and the
growing demand for fair trade fashion, less and less women will be
trapped in the cycle of human trafficking.  While learning this, I
also discovered there were a lack of platforms that connected these
incredible brands, lines, and stories together. Fast forward a few
months later and a move to South Carolina- the store was born.

Right now Milk & Honey is offering The Local Greenville followers 15% off your entire purchase. Just use the code localgreenville15 at check out! #supportlocal #buyfairtrade

–Courtney

A couple of my personal favorites, the Vivian Necklace and 
Awaken Bracelet are pictured above.

Local Experience: Fit Body Bootcamp

LINDSEY BREITWIESER: NY TRANSPLANT, CYCLEBAR INSTRUCTOR AND SWEAT ENTHUSIAST. CHECKING OUT ALL OF THE HEALTH AND WELLNESS OPTIONS THAT GREENVILLE HAS TO OFFER. @GETFITGVL
What:
Fit Body Bootcamp
Fit Body Bootcamp dubs itself as “group personal training” but I think of it more like a class. Each class consists of a 30 minute HIIT circuit that is lead by an instructor where the moves and equipment will vary each time.

Where:
Fit Body Bootcamp is located just off of Lauren’s Road in the same shopping center as The Fresh Market (bonus points for being able to grab some healthy food without even having to get into the car).

27 S Pleasantburg Dr Suite 150
Greenville, SC, 29607

Cost:
1 week free trial
21 day package $67
12 mo package $127/month
Month to month membership for $157/month

Why You’ll Love It:
• There is an un-intimidating feel at the location, every fitness level will feel right at home.
• There is a good variety of equipment so the workouts can vary a lot.
• It’s FAST! Being done with your workout in 30 minutes is quick.

What To Expect:
Fit Body Bootcamp has an open layout so when you arrive you walk in to the main workout area. The overall feel is very welcoming — the decor and color scheme is a friendly red, white, and blue.

There were about 6 of us in the class I took and we all spread out on the padded floor. The floor had a bit of give to it, which was a nice change especially when we began to do jumping moves. Once the workout began the instructor set a fast pace, which made sense when I thought about the fact that we only had 30 minutes. For me, I would prefer to workout a bit longer (I enjoy closer to an hour class) with a little more attention on slowing down the moves and form, but I was sweating and got my heart rate up.

This seems like a great place for all ages, there were definitely young and old participants, but it seems a little friendlier to an older demographic than some other studios I’ve been to. Overall it seemed like a great place to get your heart rate up and get a quick sweat in, I would definitely consider it is if you’re just starting out or are limited on time. Pro Tip *Grab all of your equipment and multiple sets of weights at once. Since the workout is so fast paced you don’t have time to go back and forth a lot without missing a few moves.

Pro Tip:
*Ask about their challenges, they have full-blown meal plans and incentive based challenges that can really enhance your routine.
Check out their full site here: https://www.fitbodybootcamp.com

 

Local Love: Compost House

I have been spending more time in Spartanburg lately and had the chance to meet Leslie Rodgers, the Education Director and Compost House Coordinator. We spent well over an hour sitting at The Crepe Factory downtown talking (mostly) trash. And it was awesome.

Compost House is a part of Atlas Organics, which is a local company that handles the commercial collection of food waste. (Did you know some of your favorite local spots like Swamp Rabbit Cafe & Grocery use them and compost their waste?) Compost House is the residential component of Atlas.

There are two different ways you can compost with Compost House. They offer a door-step collection, with weekly or bi-weekly options starting at $16 per month. Or you can take your 5 gallon compost bucket to one of their many drop-off locations once a week for $14/month. What is really cool is that once a month you get 10 gallons of super nutrient rich finished compost to use in your garden (or gift to a friend who gardens) once a month!

So I live in Travelers Rest and am married to a hippie who is very green. Let’s just say we already have a serious composting operation going on. When Leslie offered me a free month of the door-step service it didn’t make sense for me in particular, but then entered Hazel.

This is Hazel the puppy.

Snapseed-3.jpg

Hazel lives in a one bedroom apartment in downtown Greenville with her owner, who was a complete newbie to all things composting. I was curious to see how composting and the pick-up itself would go over in an apartment with secure access, that had limited space and with Hazel, who has a track record for tearing apart all kinds of inanimate objects. (But is really cute, so it’s okay.) 

A few weeks into the service and Hazel’s owner reported back that the entire system is extremely easy. The Do’s and Don’ts of what to put in the buckets are clearly labeled on the outside. One of them fits easily under the sink. It doesn’t smell. Pick up has been effortless. And the big one–Hazel has not gotten into the buckets or even been mildly interested in them.

If composting is still a little scary, go read the great reviews over at Greenville360 and Kidding Around Greenville. Then go be a greener person and support local by signing up!

— Courtney

Local Experience: Upstate Performance Project

LINDSEY BREITWIESER: NY TRANSPLANT, CYCLEBAR INSTRUCTOR AND SWEAT ENTHUSIAST. CHECKING OUT ALL OF THE HEALTH AND WELLNESS OPTIONS THAT GREENVILLE HAS TO OFFER. @GETFITGVL
What:
Upstate Performance Project – If I had to sum up Upstate Performance Project in one phrase I would use the term “functional fitness.” It’s both an open gym and training center so the exact workouts you do can be customized. The space has everything from barbells to a rope climb and offers personal training, group training, and yoga.
Where:

Upstate Performance Project is right on main street near Fluor Field. 98 South Main Street, Greenville, SC 29601

Cost:
$10 Drop In
$30 Open Gym Membership
$60 Personal Training Session (packages available)

Why You’ll Love It:
• If you know your way around equipment you can’t beat this no nonsense atmosphere.
• The location! It’s on main street but down far enough that parking isn’t a problem.
• The trainers have some serious knowledge. If you’re looking to get smart about training, learn !

more about nutrition, and build a solid workout foundation this place is impressive. What To Expect:When I first walked in the overall athletic feel struck me. It felt more like I was walking into a training center than a “gym” and I think that’s intentional. There’s turf on the ground, recovery tubs, and an open floor plan so you can see all of the equipment throughout the space. I immediately noticed the sled, but more on that later. During my first visit I met with co-owners Pete and Chelsi for an evaluation. If you plan to use this space as an open gym, you won’t need to be evaluated, but if you have some serious goals they use the evaluation to lay out a plan and set some realistic expectations.

After my initial evaluation I went back for a full training session with Chelsi. We trained for about 1-1.5 hours and it was awesome. By the end of the session simple body weight exercises like pulling up on TRX straps had me shaking. Unlike other places that live and breathe by the clock this felt like it was all about making sure I was trained effectively. As long as we both had the time and stamina we were going to go for it.

The best thing they do here is educate you. Every move was not only explained but Pete and Chelsi took the time to explain why it was important, which muscle I should be engaging, and how I could correct my form if needed. The more they explained the more it began to click that there really wasn’t any point in going fast and being sloppy, but rather honing in on my movement and getting the most out of my effort and time. After an earth shattering session I asked to do the sled, because honestly it’s rad, and after two laps I wished I hadn’t asked at all ;).

Pro Tip:
*Ask to do the sled 🙂
*There is often a dog at the studio. I LOVE dogs so this made my workout even better, but if you’re allergic or that is a concern for you, you may want call ahead and see if the pup will be there.
*They are a drop off for a healthy meal prep business, Nutrition Solutions, so you can grab a healthy meal right at the gym too.

Check out their full site here: https://upstateperformanceproject.com/

Local Scene: Escape From New York – February Freeze Tour

If you’re in need of something to break up the February weekday drag, add this to your calendar. The Escape From New York Comedy Tour is headed to Greenville on Tuesday the 20th. They are performing at Coffee Underground (great little venue).

When Ryan Brown reached out to let me know they were coming to our little corner of the world, I asked “Why Greenville”? Ryan actually has a unique connection to Greenville. Shortly after arriving in NYC, he landed a job as a writer at Greenville-based advertising agency, EP + Co. “That’s what put Greenville on my radar. I traveled there for work a few times and I expected it to be this sleepy little town but it actually had this very unique energy that I wasn’t expecting and I loved it. When we were booking this tour I knew right away that we should do a show there.”

Ryan, Eric and Ron are all based in NYC and while they of course love performing in the city that never sleeps, they also love taking their act on the road to smaller towns and cities. Thus the name “Escape From New York”. Their first tour was in July 2017 and they hit 4 cities in 4 nights. It was a huge success, so they decided to do it again but a little bigger this time.

Doors open at 7 with the show at 8. The pre-sale tickets are just $8 and you can get them here:

https://www.eventbrite.com/e/escape-from-new-york-comedy-tour-at-coffee-underground-tickets-42241327949

Local Experience: The Warehouse Theatre

I have been meaning to write about The Warehouse Theatre ever since we were blown away by their production of “Clyborne Park” back in the fall. If you’re looking for something a little different to do on a night out downtown, I would add Warehouse Theatre to your list.

As they say about themselves on their website, Warehouse Theatre doesn’t shy away from challenging topics and they aren’t afraid to push the envelope. All of which I can say has been true of the shows I’ve been able to see, which have made for good theater and have sparked some interesting conversations after the show is done. The theatre itself is intimate (a converted textile warehouse) and located in the heart of the West End downtown. So go get those reservations at Husk and then walk down for a 7:30 show!

“A Moon For The Misbegotten” is playing now until February 10th, after which is coming the Pulitzer Prize-winning “The Flick” starting March 9th that I’m really looking forward to seeing. If you’re in the Young Professionals crowd, make sure to check the dates for YP Night–$10 off the price of your ticket and a free drink/light hors d’oeuvres.

Find out more about supporting local theater, the current season and more of the awesome stuff Warehouse Theatre does here.

–Courtney

Local Experience: Lash Extensions at Organic Tan Face & Body

Lash extensions frightened me.

But I was still intrigued because hey, I am a female and lashes are having a bigger moment than usual right now.

I see ladies with extensions that look so good it makes you wonder if they just have really good genes or have discovered the mother of all mascaras.

Then I see ladies that look like they have tarantula legs trying to attack their faces.

I hear rumors that they will ruin your real lashes (untrue if cared for properly) or make your real lashes fall out (same as above).

So right before the holidays I paid a visit to Organic Tan Face & Body to watch a session in person. The owner, Lindsey, is a very cool chick (you can follow her here) and I remember going to see her several years ago when she was working out of the upstairs of a house on McBee Avenue and perfecting her art of the “organic tan”. Since then, she has continued to grow her business to a spot right on Haywood Road and is just a major girl boss to admire. She even published a book  recently.

IMG_6830.JPG

IMG_6844

I started getting tired ten minutes into the process, which can take anywhere from 90 minutes to 2 hours. So I can only imagine how our lash model felt. You literally just lay there and relax, which is extremely enticing to me. There are a variety of different lash looks you can go for at Organic Tan, however today our model was looking for something that still looked natural and not over the top.

90 minutes later….

IMG_0139-2

They turned out absolutely perfect and will last about 2-3 weeks. At that point, if you want to keep them up, you just schedule a fill-in appointment. The Organic Tan team also understands a busy schedule and offers online booking to make an appointment even at the last-minute.

IMG_6851

These babies are for sure an investment for those who want to keep the look going for longer than just a special event or photos. The initial extensions can run anywhere from $150-$230 and fill ins from $60-$100. Which is why they offer memberships and packages for frequent lashers. And if extensions aren’t your thing, they offer a Lash Lift option and also sell an eyelash growth serum.

IMG_6855

Go support a great locally owned business and check out Organic Tan if you are looking for not only lash services but also tanning, massage, make-up, waxing, nails or esthetic services.

— Courtney

Local Experience: Studio 17

 

Lindsey Breitwieser: NY transplant, Cyclebar Instructor and Sweat Enthusiast. Checking out all of the health and wellness options that Greenville has to offer. @getfitgvl
What:

Studio 17 offers traditional Pilates, Pilates reformer, and yoga. There are classes all the way down to personal sessions.

Where:

Studio 17 is right in the heart of downtown Greenville!
17 West North Street
Greenville, SC 29601

Cost:

$15 for group Pilates mat classes all the way up to $65 per private reformer session.

Why You’ll Love It:

• Whether you’re new to Pilates or a pro there is something at this studio for everyone. You can take an intro mat course or work on your skills on any of the reformers.
• There is flexibility in class size. You can take a group class, a semi-private class, private, or arrange a group with your friends.
• The location. It’s right downtown and walkable from a lot of office buildings.

What To Expect:

I took a private reformer session and it was unlike anything I had ever tried before. When I first found the reformer I was dying to try it because it seemed like it would be challenging, I was right. The workout required constant focus and Erin, my instructor, coached me on tiny adjustments the entire time. I can’t imagine being able to do some of the moves that her advanced students are able to do!

The session lasted 1 hour and while I didn’t get that sweaty I felt that I was working deeply into my muscles. For me, this was all about building strength and doing the movements correctly rather than hammering out a ton of reps just to get sweaty. If you’re someone that needs a lot of distraction to workout like music, lights, or a fast pace this is not for you. This workout required constant focus and attention to detail.

As for the space, don’t expect a ton of frills from this studio. The studio is right off of Main Street on West North and you have to buzz to get in. Once you arrive you’ll head to the second floor, where there is a small waiting area outside of the main studio room. The main studio room is the primary space and it’s on the interior of the building so it’s a little darker than some, but on the bright side you can completely lose track of what’s going on outside and focus on your workout.
I do wish there were group reformer classes as the price of personal sessions can be prohibitive to most. As someone that likes to workout multiple days a week $65 per class can add up quickly. If you’re interested in trying a reformer, book a session to see what it’s all about by emailing info@studio17greenville.com.

Pro Tip:

*The studio doesn’t have mind body so currently email or phone is the best method to reserve space for a class.
*The yoga instructor also manages Downtown Yoga Greenville, which offers Saturday morning flows at Topside Pool Club (with mimosas!)

Check out their full site here.

***NOTE FROM STUDIO 17: The group reformer classes are offered for clients who have similar goals and needs. An Intro to Apparatus group class will be starting in January. And for those who want a private class but can’t afford the hour-long class, half hour classes are also offered.***

Local Experience: Orange Theory Fitness

LINDSEY BREITWIESER: NY TRANSPLANT, CYCLEBAR INSTRUCTOR AND SWEAT ENTHUSIAST. CHECKING OUT ALL OF THE HEALTH AND WELLNESS OPTIONS THAT GREENVILLE HAS TO OFFER. @GETFITGVL
What:

Heart rate based high intensity interval training. There is a rowing, weight, and treadmill portion to each class.

Where:

Orange Theory is currently located on Woodruff Rd, but the website lists a downtown location as coming soon.

1143 Woodruff Rd.
Greenville, SC 29607

Cost:

First class is FREE!
Memberships and packages available ranging from $59-$159 per month.

Why You’ll Love It:

• When you walk in they set you up with a heart rate monitor, it all feels very high tech and exciting.
• Rotating between stations made the workout fly by.
• It’s great for all levels and it’s easy to monitor progress thanks to the points system, which are emailed to you after each class.

What To Expect:

When you arrive the friendly staff will show you through the various stations and if you arrive early enough you can even pop on the rower and get a little coaching on proper technique before you begin.

Once the class begins you’ll start at one of the three stations and the coach will guide you
through that portion of the workout. Once it’s go time, you GO! If you’re competitive (guilty) you may catch yourself trying to keep up with the people working out near you and peeking at the displayed screen to see how others are doing, but for the most part you’ll be busy keeping track of your own time and reps.

The constant movement between stations made the workout fly. The key to the workout is the coach and monitor combo. The coach is telling you when to push and what zone to be in and it almost gamifies your workout. It makes it easy to focus on achieving one goal — getting into your zone — while you workout and helps push you harder than you may realize.

Pro Tip:

*Don’t walk out with the heart rate monitor on (unless you purchased it to keep). You’ll forget that it’s on while you’re working out and it’s an easy mistake!
*Don’t focus too much on the fact that your stats are on display and definitely don’t let it
discourage you. Everyone is really only looking at it to find their points!
Check out their full site here.