Seedlings @ TCM

Last weekend we had a chance to check out the new Seedlings restaurant (owned by Farm Fresh Fast) in the basement of The Children’s Museum. AND we were able to hang out for the “Microgreen Tasting” with Upstate Greens. (Somehow they had my child eating pea shoots like they were candy!) The Seedlings programs happen once per month and you can find upcoming programs on the museum’s website (linked above). Loving that this farm to table, organic option is now available and that the programs help teach kids about eating healthy and where their food is coming from!

Big thanks to TCM and Seedlings for having us out!

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Local Experience: Burn Bootcamp

Lindsey Breitwieser: NY transplant, Cyclebar instructor and sweat enthusiast. Checking out all of the health and wellness options that Greenville has to offer. @getfitgvl
What:
Burn Bootcamp has, as it’s name would imply, bootcamp style group workouts. All bootcamps are group sessions and circuit style, meaning you will be switching up your moves throughout the 45 minutes. It all takes place in a fun, energetic atmosphere.
Where:There are two locations in Greenville, however I believe they are independently owned franchises. I attended class at the Five Forks location.

Five Forks, SC

1618 Woodruff Rd

Greenville, SC

Suite B101, 215 Pelham Rd
Cost:
14 day free trial
6-18 month packages available $115-$145 per month for unlimited bootcamps!
Why You’ll Love It:
  • Free childcare — I repeat, free childcare!
  • The workouts are a great length. 45 minutes felt like the perfect amount of time to get a great workout in and get on with my day.
  • If you feel like your workout is getting a bit stale they definitely have some unique moves that will ensure you don’t get bored.
What To Expect:
The first thing I noticed when I walked in to Burn was how large the space felt. There is a large workout floor where the bootcamp takes place that has some padding and give, a separate check in area, and then the child care room.
I got myself checked in dropped my bag in a cubby and hit the floor. There was no slow stretching or casual warming up, the instructor had us begin with some high energy dynamic moves and then we were launching right into the workout. The moves for the day were written out on a whiteboard and the instructor demonstrated each move before divvying us into groups. This happened rather quickly so if it’s your first time don’t be discouraged if you get a little lost. For this particular workout there were 10 stations and I loved the unique combination of moves. I go to a lot of studios and there were moves I had never tried before with TRX straps and resistance bands so it made it fun and definitely unique.
With 10 stations it did feel like it was a little difficult for the instructor to keep their eye on everyone, but they were definitely coming around as able. Everyone also seemed to be doing their own thing, which made it a little hard to know where I was supposed to be intensity wise. For example, some clients were bursting out fast reps and then resting and others were going at a slower steadier pace.
Overall it was fun and there was a very encouraging environment. If you’re looking for something that will definitely challenge you, introduce you to some new fun workout moves, and you want to hang with some fun people definitely check this place out!

Pro Tip:

*They offer free bootcamps ever Saturday at 9:30 am
* They offer a 14 day free trial, which is by far the longest one I’ve experienced. Take advantage.
* They are very female centric – the bootcamps in the morning are women only with co-ed camps later in the day.
Check out their full site here.

Local Love: Milk & Honey Market

One of my favorite things about running The Local Greenville is when local people and businesses take the time to reach out to tell me about what they are doing. An event, a fundraiser, a meet-up group, an opening or a new business just getting off the ground. It is so hard to keep up with everything that is going on in Greenville as this little city continues to grow–I need all the help I can get staying up-to-date!

So I was really excited to hear from Taylor, owner of Milk & Honey Market because (1) It’s locally-owned (2) everything they sell are fair trade items and (3) all of their jewelry is really pretty.

Taylor’s backstory on Milk & Honey is up on their site, but I wanted to share my favorite excerpt about why buying fair trade is a big deal:

I discovered there were many brands that were producing beautiful
handmade items. They all had incredible missions, stories, and were
empowering women, the artisans, across the globe in impoverished
areas through providing sustainable & consistent jobs, fair wages,
and safe working conditions…Because of these brands, and the
growing demand for fair trade fashion, less and less women will be
trapped in the cycle of human trafficking.  While learning this, I
also discovered there were a lack of platforms that connected these
incredible brands, lines, and stories together. Fast forward a few
months later and a move to South Carolina- the store was born.

Right now Milk & Honey is offering The Local Greenville followers 15% off your entire purchase. Just use the code localgreenville15 at check out! #supportlocal #buyfairtrade

–Courtney

A couple of my personal favorites, the Vivian Necklace and 
Awaken Bracelet are pictured above.

Local Experience: Fit Body Bootcamp

LINDSEY BREITWIESER: NY TRANSPLANT, CYCLEBAR INSTRUCTOR AND SWEAT ENTHUSIAST. CHECKING OUT ALL OF THE HEALTH AND WELLNESS OPTIONS THAT GREENVILLE HAS TO OFFER. @GETFITGVL
What:
Fit Body Bootcamp
Fit Body Bootcamp dubs itself as “group personal training” but I think of it more like a class. Each class consists of a 30 minute HIIT circuit that is lead by an instructor where the moves and equipment will vary each time.

Where:
Fit Body Bootcamp is located just off of Lauren’s Road in the same shopping center as The Fresh Market (bonus points for being able to grab some healthy food without even having to get into the car).

27 S Pleasantburg Dr Suite 150
Greenville, SC, 29607

Cost:
1 week free trial
21 day package $67
12 mo package $127/month
Month to month membership for $157/month

Why You’ll Love It:
• There is an un-intimidating feel at the location, every fitness level will feel right at home.
• There is a good variety of equipment so the workouts can vary a lot.
• It’s FAST! Being done with your workout in 30 minutes is quick.

What To Expect:
Fit Body Bootcamp has an open layout so when you arrive you walk in to the main workout area. The overall feel is very welcoming — the decor and color scheme is a friendly red, white, and blue.

There were about 6 of us in the class I took and we all spread out on the padded floor. The floor had a bit of give to it, which was a nice change especially when we began to do jumping moves. Once the workout began the instructor set a fast pace, which made sense when I thought about the fact that we only had 30 minutes. For me, I would prefer to workout a bit longer (I enjoy closer to an hour class) with a little more attention on slowing down the moves and form, but I was sweating and got my heart rate up.

This seems like a great place for all ages, there were definitely young and old participants, but it seems a little friendlier to an older demographic than some other studios I’ve been to. Overall it seemed like a great place to get your heart rate up and get a quick sweat in, I would definitely consider it is if you’re just starting out or are limited on time. Pro Tip *Grab all of your equipment and multiple sets of weights at once. Since the workout is so fast paced you don’t have time to go back and forth a lot without missing a few moves.

Pro Tip:
*Ask about their challenges, they have full-blown meal plans and incentive based challenges that can really enhance your routine.
Check out their full site here: https://www.fitbodybootcamp.com

 

Local Experience: Upstate Performance Project

LINDSEY BREITWIESER: NY TRANSPLANT, CYCLEBAR INSTRUCTOR AND SWEAT ENTHUSIAST. CHECKING OUT ALL OF THE HEALTH AND WELLNESS OPTIONS THAT GREENVILLE HAS TO OFFER. @GETFITGVL
What:
Upstate Performance Project – If I had to sum up Upstate Performance Project in one phrase I would use the term “functional fitness.” It’s both an open gym and training center so the exact workouts you do can be customized. The space has everything from barbells to a rope climb and offers personal training, group training, and yoga.
Where:

Upstate Performance Project is right on main street near Fluor Field. 98 South Main Street, Greenville, SC 29601

Cost:
$10 Drop In
$30 Open Gym Membership
$60 Personal Training Session (packages available)

Why You’ll Love It:
• If you know your way around equipment you can’t beat this no nonsense atmosphere.
• The location! It’s on main street but down far enough that parking isn’t a problem.
• The trainers have some serious knowledge. If you’re looking to get smart about training, learn !

more about nutrition, and build a solid workout foundation this place is impressive. What To Expect:When I first walked in the overall athletic feel struck me. It felt more like I was walking into a training center than a “gym” and I think that’s intentional. There’s turf on the ground, recovery tubs, and an open floor plan so you can see all of the equipment throughout the space. I immediately noticed the sled, but more on that later. During my first visit I met with co-owners Pete and Chelsi for an evaluation. If you plan to use this space as an open gym, you won’t need to be evaluated, but if you have some serious goals they use the evaluation to lay out a plan and set some realistic expectations.

After my initial evaluation I went back for a full training session with Chelsi. We trained for about 1-1.5 hours and it was awesome. By the end of the session simple body weight exercises like pulling up on TRX straps had me shaking. Unlike other places that live and breathe by the clock this felt like it was all about making sure I was trained effectively. As long as we both had the time and stamina we were going to go for it.

The best thing they do here is educate you. Every move was not only explained but Pete and Chelsi took the time to explain why it was important, which muscle I should be engaging, and how I could correct my form if needed. The more they explained the more it began to click that there really wasn’t any point in going fast and being sloppy, but rather honing in on my movement and getting the most out of my effort and time. After an earth shattering session I asked to do the sled, because honestly it’s rad, and after two laps I wished I hadn’t asked at all ;).

Pro Tip:
*Ask to do the sled 🙂
*There is often a dog at the studio. I LOVE dogs so this made my workout even better, but if you’re allergic or that is a concern for you, you may want call ahead and see if the pup will be there.
*They are a drop off for a healthy meal prep business, Nutrition Solutions, so you can grab a healthy meal right at the gym too.

Check out their full site here: https://upstateperformanceproject.com/

Local Scene: Escape From New York – February Freeze Tour

If you’re in need of something to break up the February weekday drag, add this to your calendar. The Escape From New York Comedy Tour is headed to Greenville on Tuesday the 20th. They are performing at Coffee Underground (great little venue).

When Ryan Brown reached out to let me know they were coming to our little corner of the world, I asked “Why Greenville”? Ryan actually has a unique connection to Greenville. Shortly after arriving in NYC, he landed a job as a writer at Greenville-based advertising agency, EP + Co. “That’s what put Greenville on my radar. I traveled there for work a few times and I expected it to be this sleepy little town but it actually had this very unique energy that I wasn’t expecting and I loved it. When we were booking this tour I knew right away that we should do a show there.”

Ryan, Eric and Ron are all based in NYC and while they of course love performing in the city that never sleeps, they also love taking their act on the road to smaller towns and cities. Thus the name “Escape From New York”. Their first tour was in July 2017 and they hit 4 cities in 4 nights. It was a huge success, so they decided to do it again but a little bigger this time.

Doors open at 7 with the show at 8. The pre-sale tickets are just $8 and you can get them here:

https://www.eventbrite.com/e/escape-from-new-york-comedy-tour-at-coffee-underground-tickets-42241327949

Local Experience: The Warehouse Theatre

I have been meaning to write about The Warehouse Theatre ever since we were blown away by their production of “Clyborne Park” back in the fall. If you’re looking for something a little different to do on a night out downtown, I would add Warehouse Theatre to your list.

As they say about themselves on their website, Warehouse Theatre doesn’t shy away from challenging topics and they aren’t afraid to push the envelope. All of which I can say has been true of the shows I’ve been able to see, which have made for good theater and have sparked some interesting conversations after the show is done. The theatre itself is intimate (a converted textile warehouse) and located in the heart of the West End downtown. So go get those reservations at Husk and then walk down for a 7:30 show!

“A Moon For The Misbegotten” is playing now until February 10th, after which is coming the Pulitzer Prize-winning “The Flick” starting March 9th that I’m really looking forward to seeing. If you’re in the Young Professionals crowd, make sure to check the dates for YP Night–$10 off the price of your ticket and a free drink/light hors d’oeuvres.

Find out more about supporting local theater, the current season and more of the awesome stuff Warehouse Theatre does here.

–Courtney

Local Experience: Studio 17

 

Lindsey Breitwieser: NY transplant, Cyclebar Instructor and Sweat Enthusiast. Checking out all of the health and wellness options that Greenville has to offer. @getfitgvl
What:

Studio 17 offers traditional Pilates, Pilates reformer, and yoga. There are classes all the way down to personal sessions.

Where:

Studio 17 is right in the heart of downtown Greenville!
17 West North Street
Greenville, SC 29601

Cost:

$15 for group Pilates mat classes all the way up to $65 per private reformer session.

Why You’ll Love It:

• Whether you’re new to Pilates or a pro there is something at this studio for everyone. You can take an intro mat course or work on your skills on any of the reformers.
• There is flexibility in class size. You can take a group class, a semi-private class, private, or arrange a group with your friends.
• The location. It’s right downtown and walkable from a lot of office buildings.

What To Expect:

I took a private reformer session and it was unlike anything I had ever tried before. When I first found the reformer I was dying to try it because it seemed like it would be challenging, I was right. The workout required constant focus and Erin, my instructor, coached me on tiny adjustments the entire time. I can’t imagine being able to do some of the moves that her advanced students are able to do!

The session lasted 1 hour and while I didn’t get that sweaty I felt that I was working deeply into my muscles. For me, this was all about building strength and doing the movements correctly rather than hammering out a ton of reps just to get sweaty. If you’re someone that needs a lot of distraction to workout like music, lights, or a fast pace this is not for you. This workout required constant focus and attention to detail.

As for the space, don’t expect a ton of frills from this studio. The studio is right off of Main Street on West North and you have to buzz to get in. Once you arrive you’ll head to the second floor, where there is a small waiting area outside of the main studio room. The main studio room is the primary space and it’s on the interior of the building so it’s a little darker than some, but on the bright side you can completely lose track of what’s going on outside and focus on your workout.
I do wish there were group reformer classes as the price of personal sessions can be prohibitive to most. As someone that likes to workout multiple days a week $65 per class can add up quickly. If you’re interested in trying a reformer, book a session to see what it’s all about by emailing info@studio17greenville.com.

Pro Tip:

*The studio doesn’t have mind body so currently email or phone is the best method to reserve space for a class.
*The yoga instructor also manages Downtown Yoga Greenville, which offers Saturday morning flows at Topside Pool Club (with mimosas!)

Check out their full site here.

***NOTE FROM STUDIO 17: The group reformer classes are offered for clients who have similar goals and needs. An Intro to Apparatus group class will be starting in January. And for those who want a private class but can’t afford the hour-long class, half hour classes are also offered.***

Local Experience: Barre3

 

Lindsey Breitwieser: NY Transplant, CycleBar Instructor and Sweat Enthusiast. Checking out all of the health and wellness options that Greenville has to offer. @getfitgvl
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What:

Barre3 is an exercise all to itself. It’s a combinations of ballet barre, pilates and yoga so the are lots of different moves and ways of working the body included in one class. The workout includes a standing component and mat work and like other barre classes small dumbbells and a ball (“props”) are used.

Where:

There are two Barre3 locations right here in Greenville. The Augusta Rd location is the original, but with the second one opening you’re probably not too far from one of them!! (Five Forks – 2815 Woodruff Road, Suite 103, Simpsonville or Augusta  Road – 3014-A Augusta Street, Greenville)

Cost:

$99 for one month (new client special). A la care, membership and flex packages ranging from $23-$159.

Why You’ll Love It:

Most of the moves feel very natural, you won’t find yourself needing to contort into hard to hold poses.

The Barre3 community is much more than just the workout, there are natural beauty products recommendations, an online workout subscription option, and recipes.You’ll get a cardio and toning workout in one, which definitely helps maximize your time.

What To Expect:

When you arrive you’ll leave your shoes and bags in the front and head into the studio. The Augusta studio is a bright and open space with a wood floor. With the floor not being carpeted sticky socks are completely optional. Before picking your space at the bar you’ll grab 1-3 lb dumbbells and a ball.

The biggest Barre3 difference is the inclusion of larger movements. There are large range of motion squats and stretches mixed in with isometric work. The larger movements help increase the heart rate and introduce a cardio component which helps bring your heart rate up. If you’re anything like me, when you’re heart rate comes up you’re going to get sweaty, luckily Barre3 provides towels. As far as workouts go, I’ve never left Barre3 not feeling challenged. The classes are mainly good for toning, but flexibility and core strength are among the other major benefits.

Pro Tip:

They offer childcare (there is a charge), but you can bring the kiddos while you get your class in.

Check out their full site here: http://barre3.com/studio-locations/greenville

Local Experience: Frigid Cyrotherapy

Lindsey Breitwieser: NY transplant, Cyclebar Instructor and sweat enthusiast.  Checking out all of the health and wellness options that Greenville has to offer. @getfitgvl

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What:

Cryotherapy, or cold therapy, that is used for recovery. The same concept as an athlete taking an ice bath to recover, but much better. Frigid also offers NormaTec compressions services, but I’ve done the cryotherapy so we’ll review that below.

Where:

Frigid Cryotherapy is located on Pelham Road, but also has a mobile location that travels around Greenville. You can check their website for details on mobile locations as it changes frequently.

8540 Pelham Road
Greenville, SC 29615

Cost:

Two chills for $65 (first time clients only)
Additional package options available as well

Why You’ll Love it:
  • It’s fast. Your time in the chamber is three minutes max, so you can do a session and get back to your day. !
  • You’ll have serious bragging rights. It’s pretty cool (*pun intended*) to say that you’ve withstood temperatures that are sub -200. !
  • It’s effective! I felt coolness in my most heavily used muscles the longest following my sessions
What to expect:

When you arrive at Frigid, you’ll change into a robe, socks, slippers, and gloves. Yes, be prepared to go into the chamber without your clothes! The staff will walk you through what to expect, but ultimately the key things to know are: there is a max time limit of three minutes and that staff is in the room with you the entire time controlling the temperature and length of time.
Once the coolness starts and the puffs of ice-cold air start coming out of the chamber, you’ll have two thoughts, “this is so cool” and “oh, that’s cold.” While it’s cold, it’s dry air on your body and is bearable. Immediately after it felt as though I had just gotten a massage. Your body begins to warm up gradually, but for me I felt the coolness in my sorest muscles for a bit longer. I went right about my day afterwards so don’t expect to need any downtime.

Pro Tip:

*Ask them to blast the music in the room, it makes the minutes go by quickly!
*Bring a friend to snap your pic, you’re going to want a photo of yourself in this chamber.

Check out their full site here and Insta here.