Local Experience: Orange Theory Fitness

LINDSEY BREITWIESER: NY TRANSPLANT, CYCLEBAR INSTRUCTOR AND SWEAT ENTHUSIAST. CHECKING OUT ALL OF THE HEALTH AND WELLNESS OPTIONS THAT GREENVILLE HAS TO OFFER. @GETFITGVL
What:

Heart rate based high intensity interval training. There is a rowing, weight, and treadmill portion to each class.

Where:

Orange Theory is currently located on Woodruff Rd, but the website lists a downtown location as coming soon.

1143 Woodruff Rd.
Greenville, SC 29607

Cost:

First class is FREE!
Memberships and packages available ranging from $59-$159 per month.

Why You’ll Love It:

• When you walk in they set you up with a heart rate monitor, it all feels very high tech and exciting.
• Rotating between stations made the workout fly by.
• It’s great for all levels and it’s easy to monitor progress thanks to the points system, which are emailed to you after each class.

What To Expect:

When you arrive the friendly staff will show you through the various stations and if you arrive early enough you can even pop on the rower and get a little coaching on proper technique before you begin.

Once the class begins you’ll start at one of the three stations and the coach will guide you
through that portion of the workout. Once it’s go time, you GO! If you’re competitive (guilty) you may catch yourself trying to keep up with the people working out near you and peeking at the displayed screen to see how others are doing, but for the most part you’ll be busy keeping track of your own time and reps.

The constant movement between stations made the workout fly. The key to the workout is the coach and monitor combo. The coach is telling you when to push and what zone to be in and it almost gamifies your workout. It makes it easy to focus on achieving one goal — getting into your zone — while you workout and helps push you harder than you may realize.

Pro Tip:

*Don’t walk out with the heart rate monitor on (unless you purchased it to keep). You’ll forget that it’s on while you’re working out and it’s an easy mistake!
*Don’t focus too much on the fact that your stats are on display and definitely don’t let it
discourage you. Everyone is really only looking at it to find their points!
Check out their full site here.

Local Experience: CycleBar

Lindsey Breitwieser: NY Transplant, CycleBar Instructor and Sweat Enthusiast. Checking out all of the health and wellness options that Greenville has to offer. @getfitgvl

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What:

Indoor Cycling

Where:

Cyclebar is centrally located downtown in the newly renovated Keys Village. It’s right between the McBee Station shopping center and Main Street on McBee Avenue.

307 E McBee Ave B, Greenville, SC 29601

Cost:

Your first class is free! A la carte classes are $20 each. Additional package options available as well.

Why You’ll Love It:
  • It’s one killer workout. Riders burn anywhere from 300-800 calories in one 50-minute class.
  • There are lots of special and themed classes to keep it fun: mashup Monday, express classes, concert rides, happy hour rides and many more.
  • It’s high tech. Each bike is synced with your account when you sign up to ride. You’re immediately emailed your workout stats and playlist after each class.
What to expect: 

Expect to work hard, but leave smiling. Cyclebar has a party atmosphere, you’re “dancing” and cheering the whole time you’re working out. There is a fun dynamic lighting system, loud music, music videos, and a stats system. With so much going on you’ll probably forget that you’re working out. During the class there is one arm segment, you can choose either a four or six pound bar, where the instructor will lead you through various movements. While four and six pound bars may seem light, holding them up for 3-4 minutes is definitely a challenge!

If you’re someone that needs some distraction and entertainment while exercising or thrives on a pumped-up crowd, definitely give this a go!

Pro Tip:

*Bring your phone charger! The lockers have a USB port built in to them so you can charge your phone while you’re in class.

*Just bring yourself (and socks!). Once you arrive everything is taken care of for you: shoes are provided, water, bananas, towels, after class wipes…if you need it, they’ve thought of it.

Check out their full site here and Instagram here.