Mandy over at @hubcitytopknot making our mouths water with her review of the newest BBQ spot in Greenville; Moe’s Original Bar B Que in Westone.
They have a pretty diverse menu, so even if you aren’t a fan of the typical BBQ fare, there is truly something for everyone. (Fish and tofu for instance). I loved the turkey, grilled cornbread and coleslaw—which I was surprised about, but they make it with oil and vinegar instead of mayo and it’s super good)! My hubby raved about the smoked chicken wings. But we both agreed our favorite item was the pulled pork sandwich. The combination of pickles with red and white sauces are what we think made it so good. The Mississippi mud pie and banana pudding (tasted like Christmas) are both solid dessert choices if you save room.
I loved the atmosphere; it was trendy yet still gave you that comfort food/inviting vibe that a lot of little BBQ places in the south have. The owners, John and Sam, were above and beyond friendly. They do serve alcohol; we tried something called the Bushwacker, which tasted like banana ice cream and rum (right up my alley). And of course, they are right next to Liability Brewing, so it’s really the best of both worlds.
Go follow Rachel over at @thehealthiestrachel
Welcome back to the second installment of @thehealthiestrachel’s gym reviews! I am eager and ready to share this gym with you all. This gym has been in the area for two years, but I somehow did not know about it. So, I am thinking some of you may have never been there either! Full disclosure, this place is so good that I ended up joining myself. I hope to meet some of you there and if you come by, please SAY HI!!
Think personal training on your schedule!
320 W. Butler Rd. Mauldin, SC 29662
Go down Laurens Road until it turns into Main Street Mauldin. Take a right on W. Butler. The gym is in between the gas station and Sonic.
There are different levels based on your budget ranging from $50-$120.
$50 gets you access to the gym. $120 gets you the gym, training, workouts, and nutrition.
Looking for something in between? Talk to them about your needs!
Everything is month-to-month- NO CONTRACTS!
The “classes.” Alright, when you look at their schedule you are going to see classes listed. These classes do not work the way you are probably thinking. The programming for these classes is written out on white boards. If you come any time during the day that a class time is listed on the schedule, a trainer will be on the floor to assist with form, questions, a kick in the ass, whatever you need!
The flexibility. It’s so amazing for anyone with even a slightly busy schedule to not have to arrive somewhere by a certain time or the doors are locked and you must pay a missed class fee! Worked late and don’t arrive until 6:15 PM? Your trainer and training program are still there and ready for you!
The location. You guys may think I’m crazy for saying this but hear me out! This pricing is significantly less than any personal trainer I’ve used in Greenville and still a good bit less than the specialized gyms in Greenville as well. Could the fact that the town name is “Mauldin” and not “Greenville” be playing in to this? I don’t know for sure, but it’s something to think about!
The people. Everyone that works out here is nice! Have you ever entered those classes where people are grouped up and don’t talk to anyone else? That is not a thing here. Also, people are workin’ hard, so no forced long conversations or lingering.
The trainers. I can’t speak for all of them! I have worked with Logan as I am in no way a morning person and he is the one there in the afternoons/evenings. They are extremely knowledgeable though, and will figure out which program will work best for your goals. Also, they are personable and make you feel comfortable throughout your fitness and exercise journey!
THINGS OF NOTE:
There is a boot camp class on Saturday mornings if you’re really craving that group structure.
You can use the open gym any time from 6 AM- 8 PM during the week, 8 AM- 5 PM on Saturday and 10 AM- 2PM on Sunday. If you go during open gym when a class is not scheduled, someone will still be there for questions, but they won’t be as actively training on the floor.
Call or email them for a tour of the facility and receive a week-long pass to try it out for yourself!
Check out their website here:
I have lived in Greenville my entire life, and I cannot imagine growing up anywhere else. I have seen first hand how Greenville has grown, and how our little town has turned into a city full of opportunity. I love going downtown on a Sunday afternoon for brunch, and just taking in the sights and sounds of Greenville. I enjoy working out, running, and trying new restaurants/bars with friends. I love how there is always something new and exciting happening in our city! – Tyler Center @guysguide_
Favorite Outdoor Spots:
One City Plaza:
One City Plaza sits in the heart of downtown Greenville; it is home to many great shops, restaurants, and businesses. I love it because it has a different vibe when I go to a restaurant there or up to Sip; from the Plaza I feel like I am transported. It has such a peaceful yet vibrant feel, especially on a warm weekend afternoon. You might find some live music from various local musicians, or you might run into a friend doing some shopping at Anthropologie or grabbing a bite to eat at Tupelo Honey.
Tourist Madison Wright enjoying the pink wall above One City Plaza, located at the top of the Aloft parking deck.
Pretty Place Chapel is a not so secret chapel in the mountains of Greenville. I have been going to Pretty Place for about 5 years now, and every time I go I stand amazed by the beauty of where we live. Only about an hour from the heart of Greenville, Pretty Place is a breathtaking chapel housed in YMCA Camp Greenville. While Pretty Place has gained popularity through the years, its beauty has remained constant and steadfast. Whether you go at sunrise or in the middle of the day you are sure to get some beautiful pictures and create even better memories.
Favorite Healthy Spot:
If you want to enjoy something sweet, yet don’t want to worry about the calories; you should probably pay a visit to Southern Pressed Juicery. My favorite thing on the menu is the Bees Knees energy bowl.
Favorite Family Brunch:
There is simply not a better place (in my opinion) to enjoy a nice relaxing brunch in town then at Halls Chophouse. On Sunday there is a fantastic live band, and the views of the Reedy River are second to none. If you like shrimp & grits Hall’s offers some of the best, and don’t miss out on their Eggs Benedict or French toast. Lastly, no brunch would be complete without a signature mimosa or Bloody Mary; both go great with anything on the menu.
Favorite Flavorful Eats:
I have been going to Tsunami for what seems like forever, the staff is always so accommodating, the food is always delicious, and the atmosphere is perfect for a date night, or just a fun night out with friends. If you like sushi the city roll is the best in town.
Sabroso Mexican Grille:
There are few things better in life than a margarita and some chips & salsa, Sabroso’s offers a variety of margaritas, as well as a selection of other cocktails that pair perfectly with their mesquite grilled quesadillas.
Rachel Brandenburg has her own intro below but I wanted to make sure I included mine for her as well. If I’m going to try a diet or workout regime, I typically will always ask Rachel what she thinks because 9 times out of 10 she has done/researched it. You can typically find her traveling with her very crafty husband Matt (a local business owner who makes things out of wood at @upstaterepurposed), doing outdoorsy things in/around Greenville or taking pictures of her cute dog. It’s unfortunate that on a blog you can’t hear Rachel laugh, because she has the best one I’ve ever heard.
She probably should start a podcast. In the meantime, you can follow her here at @rachelbrandenburg_fit.
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Hi guys! I know most of you reading this don’t know me, so I thought I would introduce myself and let you know about my health journey so far before jumping into my first review. I’m so excited! My name is Rachel Brandenburg, obligatory self-promotion @rachelbrandenburg_fit, and I am passionate about being healthy. That’s right, I’m not passionate about six-pack abs and macro counting. I’m passionate about being strong, healthy and happy in my skin and I want everyone else to be able to have that, too!
This may sound weird as there seems to be two categories of “health” people out there- the elite fit and the love yourselfers. Well, my mindset is very much in between those two places. I was very active through high school and college, so I never really had to think about what was being put in my mouth or if I exercised that day. After college, I married my super cool, talented husband, who still has the metabolism of a growing, teenage guy somehow and I quickly found out that I do not. That was not fun. I put on weight. I felt bad about myself. I felt lethargic. All those glorious things.
So, I started to try EVERYTHING. Seriously. It’s still a joke among my friends how many fitness scams I fell for. After the diet pills, teas, shrink wraps, and whatever else didn’t work, I tried this crazy new idea called eating healthy and exercise! It has changed my life. I’m still a work in progress and have goals for my bod’s strength, looks, and general athletic performance, but I’ve learned so much about figuring out what works for yourself and not falling into the trap of just trying what is currently being shoved down your throat by marketers! I want to share that with you all by doing the work of trying these places out for you so that you can make an educated decision on where you want to try out and join. Your time is precious right?! Leave it to the crazy girl who loves trying new gyms to do the leg work for ya!
I see that a handful of the reviews on the blog are for specialized gyms- which I love- but I thought I would start out with something more traditional for all those that don’t want to spend half their paycheck on a gym membership! Here we go!
This is really your traditional gym structure. There is a cardio equipment section, resistance machine section, and a free weights section.
There are several locations, but I visited the location on South Pleasantburg Drive across from Home Depot.
1332 S. Pleasantburg Dr. Greenville, SC 29605
One visit free pass
$39.99/month with a 90 day contract and month to month payments after that.
There are more expensive membership packages available as well, but this one really has everything you need.
This place really does have a bunch to offer.
- They have childcare! Kids Club is open Monday-Friday 8 am- 1 pm and 3 pm-9pm, Saturday 9am-3pm, and Sunday 1pm-4pm.
- There is an indoor pool, sauna, and hot tub available.
- If you don’t like working out by yourself all the time, they have lots of classes available. Everything from barre to yoga to boot camp to sculpt! There are more specialized classes that only come with the more expensive membership packages as well.
- They keep the entry area stocked full of healthy snacks, drinks, and a smoothie bar. I know other places have this as well, but I was truly impressed with their selection.
- The locker room is extremely clean and spacious. Taking a shower and getting ready for your day after hitting the gym would not be a problem here.
- The selection of dumbbells, racks, resistance bands, kettlebells, etc. was great. I was also very impressed by the wide range of equipment available- TRX, wall balls, kettlebells, an actual power rack!
- Lastly, when you use your free pass, they don’t prey on you like hungry lions trying to get you to join! This was an awesome change of pace for me. They are more than happy to answer your questions and sign you up if you would like, but they won’t blow up your phone every hour for the next six months trying to get your money.
THINGS OF NOTE:
- I tend to enjoy high intensity workouts which is not the general feel of the free weights section. It is very much your typical gym environment where everyone stares at themselves in the mirror while doing slow, calculated reps. Which is totally cool! Just depends on what you like.
- There are personal trainers available if you would like to use them. I did see a couple working with people. Generally, the trainers that I’ve seen at national gyms like this don’t seem to put a ton of effort into their clients. I would recommend getting workouts elsewhere rather than paying extra for a trainer here.
- They do offer week long passes on occasion. When you go in to use your free pass, ask if you can do a week! If nothing else, you may get a few extra day passes!
Check out their full website and locations here:
Last weekend we had a chance to check out the new Seedlings restaurant (owned by Farm Fresh Fast) in the basement of The Children’s Museum. AND we were able to hang out for the “Microgreen Tasting” with Upstate Greens. (Somehow they had my child eating pea shoots like they were candy!) The Seedlings programs happen once per month and you can find upcoming programs on the museum’s website (linked above). Loving that this farm to table, organic option is now available and that the programs help teach kids about eating healthy and where their food is coming from!
Big thanks to TCM and Seedlings for having us out!
Where:There are two locations in Greenville, however I believe they are independently owned franchises. I attended class at the Five Forks location.
Five Forks, SC
6-18 month packages available $115-$145 per month for unlimited bootcamps!
Why You’ll Love It:
- Free childcare — I repeat, free childcare!
- The workouts are a great length. 45 minutes felt like the perfect amount of time to get a great workout in and get on with my day.
- If you feel like your workout is getting a bit stale they definitely have some unique moves that will ensure you don’t get bored.
What To Expect:
* They offer a 14 day free trial, which is by far the longest one I’ve experienced. Take advantage.
* They are very female centric – the bootcamps in the morning are women only with co-ed camps later in the day.
One of my favorite things about running The Local Greenville is when local people and businesses take the time to reach out to tell me about what they are doing. An event, a fundraiser, a meet-up group, an opening or a new business just getting off the ground. It is so hard to keep up with everything that is going on in Greenville as this little city continues to grow–I need all the help I can get staying up-to-date!
So I was really excited to hear from Taylor, owner of Milk & Honey Market because (1) It’s locally-owned (2) everything they sell are fair trade items and (3) all of their jewelry is really pretty.
Taylor’s backstory on Milk & Honey is up on their site, but I wanted to share my favorite excerpt about why buying fair trade is a big deal:
I discovered there were many brands that were producing beautiful
handmade items. They all had incredible missions, stories, and were
empowering women, the artisans, across the globe in impoverished
areas through providing sustainable & consistent jobs, fair wages,
and safe working conditions…Because of these brands, and the
growing demand for fair trade fashion, less and less women will be
trapped in the cycle of human trafficking. While learning this, I
also discovered there were a lack of platforms that connected these
incredible brands, lines, and stories together. Fast forward a few
months later and a move to South Carolina- the store was born.
Right now Milk & Honey is offering The Local Greenville followers 15% off your entire purchase. Just use the code localgreenville15 at check out! #supportlocal #buyfairtrade
A couple of my personal favorites, the Vivian Necklace and Awaken Bracelet are pictured above.
LINDSEY BREITWIESER: NY TRANSPLANT, CYCLEBAR INSTRUCTOR AND SWEAT ENTHUSIAST. CHECKING OUT ALL OF THE HEALTH AND WELLNESS OPTIONS THAT GREENVILLE HAS TO OFFER. @GETFITGVL
27 S Pleasantburg Dr Suite 150
Greenville, SC, 29607
21 day package $67
12 mo package $127/month
Month to month membership for $157/month
Why You’ll Love It:
• There is a good variety of equipment so the workouts can vary a lot.
• It’s FAST! Being done with your workout in 30 minutes is quick.
What To Expect:
There were about 6 of us in the class I took and we all spread out on the padded floor. The floor had a bit of give to it, which was a nice change especially when we began to do jumping moves. Once the workout began the instructor set a fast pace, which made sense when I thought about the fact that we only had 30 minutes. For me, I would prefer to workout a bit longer (I enjoy closer to an hour class) with a little more attention on slowing down the moves and form, but I was sweating and got my heart rate up.
This seems like a great place for all ages, there were definitely young and old participants, but it seems a little friendlier to an older demographic than some other studios I’ve been to. Overall it seemed like a great place to get your heart rate up and get a quick sweat in, I would definitely consider it is if you’re just starting out or are limited on time. Pro Tip *Grab all of your equipment and multiple sets of weights at once. Since the workout is so fast paced you don’t have time to go back and forth a lot without missing a few moves.
I have been spending more time in Spartanburg lately and had the chance to meet Leslie Rodgers, the Education Director and Compost House Coordinator. We spent well over an hour sitting at The Crepe Factory downtown talking (mostly) trash. And it was awesome.
Compost House is a part of Atlas Organics, which is a local company that handles the commercial collection of food waste. (Did you know some of your favorite local spots like Swamp Rabbit Cafe & Grocery use them and compost their waste?) Compost House is the residential component of Atlas.
There are two different ways you can compost with Compost House. They offer a door-step collection, with weekly or bi-weekly options starting at $16 per month. Or you can take your 5 gallon compost bucket to one of their many drop-off locations once a week for $14/month. What is really cool is that once a month you get 10 gallons of super nutrient rich finished compost to use in your garden (or gift to a friend who gardens) once a month!
So I live in Travelers Rest and am married to a hippie who is very green. Let’s just say we already have a serious composting operation going on. When Leslie offered me a free month of the door-step service it didn’t make sense for me in particular, but then entered Hazel.
This is Hazel the puppy.
Hazel lives in a one bedroom apartment in downtown Greenville with her owner, who was a complete newbie to all things composting. I was curious to see how composting and the pick-up itself would go over in an apartment with secure access, that had limited space and with Hazel, who has a track record for tearing apart all kinds of inanimate objects. (But is really cute, so it’s okay.)
A few weeks into the service and Hazel’s owner reported back that the entire system is extremely easy. The Do’s and Don’ts of what to put in the buckets are clearly labeled on the outside. One of them fits easily under the sink. It doesn’t smell. Pick up has been effortless. And the big one–Hazel has not gotten into the buckets or even been mildly interested in them.