Local Experience: Studio 17

 

Lindsey Breitwieser: NY transplant, Cyclebar Instructor and Sweat Enthusiast. Checking out all of the health and wellness options that Greenville has to offer. @getfitgvl
What:

Studio 17 offers traditional Pilates, Pilates reformer, and yoga. There are classes all the way down to personal sessions.

Where:

Studio 17 is right in the heart of downtown Greenville!
17 West North Street
Greenville, SC 29601

Cost:

$15 for group Pilates mat classes all the way up to $65 per private reformer session.

Why You’ll Love It:

• Whether you’re new to Pilates or a pro there is something at this studio for everyone. You can take an intro mat course or work on your skills on any of the reformers.
• There is flexibility in class size. You can take a group class, a semi-private class, private, or arrange a group with your friends.
• The location. It’s right downtown and walkable from a lot of office buildings.

What To Expect:

I took a private reformer session and it was unlike anything I had ever tried before. When I first found the reformer I was dying to try it because it seemed like it would be challenging, I was right. The workout required constant focus and Erin, my instructor, coached me on tiny adjustments the entire time. I can’t imagine being able to do some of the moves that her advanced students are able to do!

The session lasted 1 hour and while I didn’t get that sweaty I felt that I was working deeply into my muscles. For me, this was all about building strength and doing the movements correctly rather than hammering out a ton of reps just to get sweaty. If you’re someone that needs a lot of distraction to workout like music, lights, or a fast pace this is not for you. This workout required constant focus and attention to detail.

As for the space, don’t expect a ton of frills from this studio. The studio is right off of Main Street on West North and you have to buzz to get in. Once you arrive you’ll head to the second floor, where there is a small waiting area outside of the main studio room. The main studio room is the primary space and it’s on the interior of the building so it’s a little darker than some, but on the bright side you can completely lose track of what’s going on outside and focus on your workout.
I do wish there were group reformer classes as the price of personal sessions can be prohibitive to most. As someone that likes to workout multiple days a week $65 per class can add up quickly. If you’re interested in trying a reformer, book a session to see what it’s all about by emailing info@studio17greenville.com.

Pro Tip:

*The studio doesn’t have mind body so currently email or phone is the best method to reserve space for a class.
*The yoga instructor also manages Downtown Yoga Greenville, which offers Saturday morning flows at Topside Pool Club (with mimosas!)

Check out their full site here.

***NOTE FROM STUDIO 17: The group reformer classes are offered for clients who have similar goals and needs. An Intro to Apparatus group class will be starting in January. And for those who want a private class but can’t afford the hour-long class, half hour classes are also offered.***

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